ONDEG Fitness: Monthly Archives for September 2011

Saturday, 01 October 2011

Friday, 30 September 2011

Thursday, 29 September 2011

Wednesday, 28 September 2011

Tuesday, 27 September 2011

Monday, 26 September 2011

Friday, 23 September 2011

Thursday...No Training

Schedule Adjustments

Wednesday, 21 September 2011

Session Dissection

Tuesday, 20 September 2011

Thursday, 15 September 2011

Wednesday, 14 September 2011

Tuesday, 13 September 2011

Monday, 12 September 2011

Lifting...Ounces, Pounds...It Don't Matter

Saturday, 10 September 2011

Friday, 09 September 2011

Wednesday, 07 September 2011

Tuesday, 06 September 2011