Wednesday, 07 September 2011
News, Announcements, and Special Events:
Times:
Front squat:
As many rounds as time allows:
- Sage Burgener Olympic Lifting Seminar: Saturday, October 1st, Bridger CrossFit in Bozeman. Check it out.
Times:
- 6:00am (general)
- 7:30am (specialty)
- 8:30am (general)
- 6:00pm (general)
- 7:00pm (general)
- Row 500m or bike 0.5mile as soon as you walk in the door
- Continue warming up on your own until the coach begins the session
- DS/BM
- Wrists
- P/S/P
- Achilles
- Shoulders
- Shoot thru by the numbers
- Med ball clean instruction
- Walking lunge, box jump, walking lunge, med ball clean for five minutes.
- Front squat
- Medicine ball clean
Front squat:
- 5x3
As many rounds as time allows:
- Bike for max distance in one minute, then run one lap around the school property then row for max calories in one minute.
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