Tuesday, 20 September 2011
News, Announcements, and Special Events:
Times:
Pick your squat...high or low bar back squat, front squat, overhead squat.
Two rounds. Two minutes each movement, no rest (except during rest station):
- New Schedule...stay tuned. Not much changes except for some groups will be by request only.
- Sage Burgener Olympic Lifting Seminar: Saturday, October 1st, Bridger CrossFit in Bozeman. Check it out.
Times:
- 6:00am - Coach: Paul
- 8:30am - Coach: Paul
- 6:00pm - Coach: Paul
- Row 500m or ride 0.5 mile.
- Keep moving until the coach begins the session.
- DS/BM
- Wrists
- P/S/P/C
- Achilles
- Shoulders
- GM
- Hollow rock to Superman (don't let your extremities touch the ground).
- 3x10:
- Squat
- Push-up
- Squats of all kinds!
- Thruster
Pick your squat...high or low bar back squat, front squat, overhead squat.
- ...Starting Strength warm-ups and work sets.
or
- 5x3 after warm-up sets.
Two rounds. Two minutes each movement, no rest (except during rest station):
- Row
- Thruster (45# max)
- Bike
- Walking lunges
- Rest
- Squat / hip
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