Wednesday, 21 September 2011
News, Announcements, and Special Events:
Times:
Five rounds, each for time. Recover between rounds.
Five rounds, each for time. Recover between rounds.
- New Schedule...stay tuned. Not much changes except for some groups will be by request only.
- Sage Burgener Olympic Lifting Seminar: Saturday, October 1st, Bridger CrossFit in Bozeman. Check it out.
Times:
- 6:00am - Coach: Paul
- 8:30am - Coach: Paul
- 6:00pm - Coach: Paul
- Row 500m or ride 0.5 mile.
- Keep moving until the coach begins the session.
- DS/BM
- Wrists
- P/S/P/C
- Achilles
- Shoulders
- GM
- 2x10:
- GHD sit-up
- KB swing
- DB press
- DB bent row
- Inchworm (2 laps)
- Power clean
- Power clean, work to 3RM, 15 minutes.
- Each set of three should be consecutive. Touch and go...no pause between reps.
Five rounds, each for time. Recover between rounds.
- Row 100m
- Do as many burpees as the number of seconds you took to row.
- Record total time.
Five rounds, each for time. Recover between rounds.
- Ride 0.1mile
- Do as many burpees as the number of seconds you took to ride.
- Record total time.
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