Monday, 26 September 2011
Times:
Bear complex
Partners. Max reps between you and your partner in three minutes on each:
Death by whatever, 15 second interval:
- 6:00am - Coach: Tracy
- 8:30am - Coach: Tracy
- 6:00pm - Coach: Tracy
- 7:00pm - Coach: Tracy
- Row 500m or ride 0.5 mile.
- Keep moving until the coach begins the session.
- DS/BM
- Wrists
- P/S/P/C
- Achilles
- Shoulders
- GM
- 2x10:
- GHD back ext.
- GHD sit-up
- Slam ball
- Heavy bag flip
- Hollow hold to Superman roll
- Push-up
- Bear complex
Bear complex
- PVC
- Weighted PVC
- Empty barbell
- Add weight
- Add weight
- Add weight
- Add weight
Partners. Max reps between you and your partner in three minutes on each:
- Ball slam
- Sand bag GTO
- Heavy bag clean
Death by whatever, 15 second interval:
- Pick your movement...do one in 15 seconds, add one in each subsequent 15 seconds.
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