Wednesday, 28 September 2011

Times:
  • 6:00am - Coach:  Paul
  • 8:30am - Coach:  Paul
  • 6:00pm - Coach:  Paul
  • 7:00pm - Coach:  Paul
Warm-up:
  • Row 500m or ride 0.5 mile.
    • Keep moving until the coach begins the session.
  • DS/BM
  • Wrists
  • P/S/P/C
  • Achilles
  • Shoulders
  • GM
  • Hollow hold to Superman (20 transitions)
  • Isometric body tension (partner)
  • Three minutes, alternating 10 and 10:
    • Squats / push-ups
Skill review / enhancement / instruction:
  • Clean
Strength:
  • Clean:  1RM in 10 minutes
Stamina:
  • Row 4000m (Increase damper setting from 1 to 10 every 200 meters then back down to 1.)
  • Finish with a run around the school property.
Stretch / Mobility
Posted by Paul at Tue, 27 Sep 2011 20:16:39 GMT
Categories: M

Previous Post
Next Post

 

What did you think of this article?




Trackbacks
Trackback specific URL for this post
  • Trackbacks are closed for this post.
Comments
  • No comments exist for this post.
Leave a comment

Submitted comments are subject to moderation before being displayed.

 Name (required)

 Email (will not be published) (required)

 Website

Your comment is 0 characters limited to 3000 characters.