Tuesday, 15 November 2011
Today we start a challenge. An easy one. It's only ten days. Ten days just happens to include Thanksgiving Day. So, I guess it may be a little hard.
You might not see many results in the next ten days, but this will be a good chance to test yourself. And if you do see some results in how you look, feel or perform, then you will have good reason to continue the challenge beyond ten days.
For the next ten days, you can eat as much as you like, but the only things that you use as fuel:
Times:
Work on something you are not good at. Ideas:
You might not see many results in the next ten days, but this will be a good chance to test yourself. And if you do see some results in how you look, feel or perform, then you will have good reason to continue the challenge beyond ten days.
For the next ten days, you can eat as much as you like, but the only things that you use as fuel:
- Meat
- Vegetables
- Water
Times:
- 6:00am - Coach: Paul
- 8:30am - Coach: Paul
- 6:00pm - Coach: Paul
- Row 500m or ride 0.5 mile.
- Keep moving until the coach begins the session.
- DS/BM
- Wrists
- P/S/P/C
- Achilles
- Leg swing
- Shoulders
- GM
- Burgener warm-up and skill transfer exercise (snatch and clean variations)
- Tabata burpee with extra squat and push-up
- Power clean
-
Death by power clean (< 50% 1RM)
Work on something you are not good at. Ideas:
- Grip strength: monkey hang, L-hang
- Abs: L-sit, hollow rock
- Balance: pistol, handstand
Comments