Wednesday, 16 November 2011
Read this list:
Times:
Work on something you are not good at. Ideas:
- Meat
- Vegetables
- Water
Times:
- 6:00am - Coach: Paul
- 8:30am - Coach: Paul
- 6:00pm - Coach: Paul
- Row 500m or ride 0.5 mile.
- Keep moving until the coach begins the session.
- DS/BM
- Wrists
- P/S/P/C
- Achilles
- Leg swing
- Shoulders
- GM
- Review FGB Movements/Weights
- Fight Gone Bad (three rounds, one minute at each station, one minute rest after each round)
- Box Jump 18"
- Push Press 55#/75#
- Bike (calories)
- Thruster 33#/45#
- SDHP 55#/75#
Work on something you are not good at. Ideas:
- Grip strength: monkey hang, L-hang
- Abs: L-sit, hollow rock
- Balance: pistol, handstand
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