It was nice to see so many of you at the first fueling/nutrition/whatthehellamIsposedtoeat discussion last night.

You probably have a good idea of what we consider "good" food...(hint:  it's not what the gubment considers "good").  Anyway, paleo-schmaleo...just eat moderate amounts of real food.  Got it?

If you don't know what real food is...consider this video.

Have a chilly weekend!