Monday, 22 November 2011
When you are home alone (and you are not participating in a meat/veggie/water 10 day challenge) is it ok to drink wine straight from the bottle?
Times:
Continuous rounds, no rest, 20 minutes:
Stretch / Mobility
Times:
- 6:00am - Coach: Tracy
- 8:30am - Coach: Tracy
- 6:00pm - Coach: Tracy
- Row 500m or ride 0.5 mile.
- Keep moving until the coach begins the session.
- DS/BM
- Wrists
- P/S/P/C
- Achilles
- Leg swing
- Shoulders
- GM
- 2x10:
- Pull-up
- Push-up
- Sit-up
- Squat
- Superman
- Tabata: squats
- OHS
-
OHS 5x3
Continuous rounds, no rest, 20 minutes:
- Pull-up x5
- Push-up x5 (hand-release and clap)
- KBS x15
- Roll-up to inch-worm (with added hand-release push-up)
Stretch / Mobility
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