Monday, 28 November 2011
Times:
Turkish git-up. Warm up with lighter weights, refine technique. Then, with a heavy weight or odd object:
"Annie"
50-40-30-20-10 of each:
- 6:00am - Coach: Tracy
- 8:30am - Coach: Tracy
- 6:00pm - Coach: Tracy
- Row 500m or ride 0.5 mile.
- Keep moving until the coach begins the session.
- DS/BM
- Wrists
- P/S/P/C
- Achilles
- Leg swing
- Shoulders
- GM
- 2x10:
- Pull-up
- Push-up
- Sit-up
- Squat
- Superman
- Turkish git-up
Turkish git-up. Warm up with lighter weights, refine technique. Then, with a heavy weight or odd object:
- One (each side)
- Two (each side)
- Three (each side)
- Two (each side)
- One (each side)
Stamina:Try a "bottoms-up" KB git-up. But don't crush your face.
"Annie"
50-40-30-20-10 of each:
- DU
- Sit-up
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