Punish Yourself!
I don't hassle most folks about missing a session every now and then. Occasionally, I'll ask where the hell you've been, but it's mostly cuz I miss you, not that I care about your gains in strength and stamina. Ok, maybe I just love to see you suffer...and that's because I know your sufferance leads to better strength and stamina. It's a vicious circle.
So, if you miss a few days and are not sure what to do because you can't make it to the garage for another couple days, check out the WOD Shop. There's plenty of "workouts of the day" and if you just need inspiration, keep hitting the "get another WOD" button to find some movements you like and combine them into a sufficiently heinous combination. Enjoy!
So, if you miss a few days and are not sure what to do because you can't make it to the garage for another couple days, check out the WOD Shop. There's plenty of "workouts of the day" and if you just need inspiration, keep hitting the "get another WOD" button to find some movements you like and combine them into a sufficiently heinous combination. Enjoy!
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