Tuesday, 29 November 2011

It's time to lighten the load.  You'll know what that means when you get to the garage.

Times:
  • 6:00am - Coach:  Paul
  • 8:30am - Coach:  Paul
  • 6:00pm - Coach:  Paul
Prep:
  • Row 500m or ride 0.5 mile.
    • Keep moving until the coach begins the session.
  • DS/BM
  • Wrists
  • P/S/P/C
  • Achilles
  • Leg swing
  • Shoulders
  • GM
  • KB circuit, family style
Skill review / enhancement / instruction:
  • As needed
Strength:
  • 15 minutes to get as much weight as possible from ground to overhead.
Stamina:
  • 15 minutes to get as much distance as possible
    • Ride
    • Row
    • Run
    • Rope (singles or doubles)
Stretch / Mobility

Posted by Paul at Tue, 29 Nov 2011 00:40:08 GMT
Categories: uncategorized

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