Wednesday, 30 November 2011
It's time to lighten the load. You'll know what that means when you get to the garage.
Times:
Continuous rounds, three minutes each couplet, five reps each movement, thirty second transition time:
Stretch / Mobility
Times:
- 6:00am - Coach: Paul
- 8:30am - Coach: Paul
- 6:00pm - Coach: Paul
- 7:00pm - Coach: Paul
- Row 500m or ride 0.5 mile.
- Keep moving until the coach begins the session.
- DS/BM
- Wrists
- P/S/P/C
- Leg raise to plow
- Squat x5minutes
- Achilles
- Leg swing
- Shoulders
- GM
- 2x10:
- GHD sit-up
- Ring push-up
- Weighted GM
- Pull-up
- Lunge
- Weighted GM
- Shoot thru
- Front squat 8-6-4-2-1
Continuous rounds, three minutes each couplet, five reps each movement, thirty second transition time:
- Ball slam
- Box jump
- Shoot thru (no push or dip)
- SDHP
- Man-maker
- GHR
- Seated twist
- Body row
- KTE
- Incline DB bench
Stretch / Mobility
Comments