Christmas Party on Sunday!
Ya'll are invited to the gym on Sunday at 3pm. We'll have some goodies for you (partially paleo) and some fun and games.
There will be a few drink choices available, but if you have a favorite beverage or something you'd like to share, bring it along.
Wear your training attire! You'll want to be comfortable, because we'll be doing something "special" to commemorate the Christmas season! Nothing particularly difficult, but that depends on you! Here's why: I want you to bring a "functional fitness" tool from home, and we'll incorporate it into a quick little training session. For example: You may have used a chair to put up your Christmas decor so you had to do a box jump or a step up. Did you get stuck in a snow bank? If so, you might have done a vehicle push. You get the idea...bring something we can use in a F.U.N. circuit.
Oh, one of the games will be a paleo version of "Pin the Tail on the Donkey".
See you at 3pm on Sunday!
There will be a few drink choices available, but if you have a favorite beverage or something you'd like to share, bring it along.
Wear your training attire! You'll want to be comfortable, because we'll be doing something "special" to commemorate the Christmas season! Nothing particularly difficult, but that depends on you! Here's why: I want you to bring a "functional fitness" tool from home, and we'll incorporate it into a quick little training session. For example: You may have used a chair to put up your Christmas decor so you had to do a box jump or a step up. Did you get stuck in a snow bank? If so, you might have done a vehicle push. You get the idea...bring something we can use in a F.U.N. circuit.
Oh, one of the games will be a paleo version of "Pin the Tail on the Donkey".
See you at 3pm on Sunday!
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