Friday, 09 December 2011
Times:
Three rounds for time:
- 6:00am - Coach: Paul
- 8:30am - Coach: Paul
- 6:00pm - Coach: Paul
- Row 500m or ride 0.5 mile.
- Keep moving until the coach begins the session.
- DS/BM
- Wrists
- P/S/P/C
- Achilles
- Leg swing
- Shoulders
- GM
- 2x10:
- KTE
- GHR
- Ring dip
- DU x50 (if you plan on competing, this is a critical skill)
- Deadlift
- Sumo deadlift
- Sumo deadlift 5x3
Three rounds for time:
- Ride 1.0 mile
- Deadlift x12 (body weight)
- Burpee lateral jump x10
Wish I would of known about the deadlift body weight thing before I stuffed my face.
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