Twelve Days of Christmas Has Arrived!
Ok, so I really don't know much about the 12 days of Christmas, but it's always a good excuse to put together some sort of heinous training routine. We'll go through the regular prep before jumping into the FUN stuff, and if we finish early, we'll have some coffee and egg nog!
Times are 6:00am, 9:30am and 5:15pm
12 Days of Christmas - you choose the sufferance!
Pick any of the following couplets and perform 12 rounds for time:
Don't like 12 rounds for time? Try one of these:
Times are 6:00am, 9:30am and 5:15pm
12 Days of Christmas - you choose the sufferance!
Pick any of the following couplets and perform 12 rounds for time:
- Row 12 calories
- Burpees x12
- No way to avoid the suck-o-rama on this one.
- 12 thrusters (95#)
- 12 pull-ups
- OMFG...gotta have a serious pair swingin' to accept this suckfest.
- Ride 1.2 miles
- Deadlift 1200 pounds
- Probably doesn't suck too bad if you choose the DL weight wisely.
- Slam ball x12
- Burpee pull-up x12
- Deceptively loaded with suck.
- Hang snatch (50% 1RM) x12
- Toes thru rings x12
- Your abs and spinal erectors will be telling you how bad this one sucks on Christmas morning.
Don't like 12 rounds for time? Try one of these:
-
Bear complex, 12 rounds with an increase in weight each round
-
1200 double-unders for time
- Bike 12 miles
- Row 12,000 meters
Make up something of your own!
MERRY CHRISTMAS PAUL, LIS AND TRACY!!THANK YOU FOR MAKING WORKOUT FUN AND VARIED! HERE'S TO A HEALTHY NEW TEAR!
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