Monday, 02 January 2012

Times:
6:00am - Coach:  Tracy
8:30am - Coach:  Tracy
6:00pm - Coach:  Tracy

Prep:
  • Tabata squat (count reps in each round...lowest round is your score.  Hold bottom position during rest)
Skill review / enhancement / instruction:
  • CrossFit:  constantly varied, functional movements, executed at high intensity.
  • Benefits of HIIT.
Test:
  • Tabata squat
 Strength:
  • Press 7x1 (seven times at your most recent 1RM)
Stamina:
Five rounds, 30 seconds each station:
  • KTE
  • GHR
  • Slam ball
  • GTOHA sandbag
  • Mountain hopper
  • KB swing
Mobility/Stretch:
  • Shoulders
Study as much as you sweat:
  • What is Fitness?
Posted by Paul at Sun, 01 Jan 2012 21:36:44 GMT
Categories: uncategorized

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