Tuesday, 03 January 2012

Times:
6:00am - Coach:  Paul
8:30am - Coach:  Paul
6:00pm - Coach:  Paul

Prep:
  • Med ball clean (group critique)
  • Pull-up (3x max effort)
    Skill review / enhancement / instruction:
    • Why we stretch the way we do.
    • IWCABTAMD?
    Test:
    • Row 1000m
     Strength:
    • Hang power clean 5x3
    Stamina: Five rounds, each for time:
    • Push-up (hand release, hips off the floor) x10
    • Row 500 meters
    • Lunge 2 laps
    Mobility/Stretch:
    • Back
    Study as much as you sweat:
    Posted by Paul at Mon, 02 Jan 2012 20:41:48 GMT
    Categories: uncategorized

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