Thursday, 05 January 2012

Times:
8:30am - Coach:  Lisa
6:00pm - Coach:  Lisa

Knowledge:
  • M&V, N&S, SF, LS, NS?
Prep:
  • Burgener warm-up (snatch
  • Shoulders (bands)
  • Two sets:
    • OHS x10
    • Inch worm x2
    • KTE x10
    • Ring row x10
    • Superman x10
Skill review / enhancement / instruction:
  • Snatch
Test:
  • Singles in two minutes
Strength:
  • Snatch:  progress to 1RM (15 minutes)
Stamina:
Five rounds for time:
  • Push press (55#) x10
  • High pull (35#) x10
  • Burpee x10
  • JPU x10
Mobility/Stretch:
  • Upper back
Study as much as you sweat:
Posted by Paul at Thu, 05 Jan 2012 07:58:53 GMT
Categories: uncategorized

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