Monday, 16 January 2012

Times:
6:00am - Coach:  Tracy
8:30am - Coach:  Tracy
6:00pm - Coach:  Tracy

Prep:
  • 2x10:
    • Squat
    • GHD situp
    • GHR
    • Push-up
    • Pull-up
  • Inchworm (2x1 length)

Skill review / enhancement / instruction:

  • OHS

Strength: 

  • OHS 5x3

Stamina:

  • DU x50 (substitute:  NONE)
  • OHWWL x1 lap (use a bumper plate)
  • Push-up 1-10 (no knee push-ups)
  • Pull-up 10-1 (substitute:  ring row)
  • OHWWL x1 lap
  • DU x50
Mobility/Stretch:
  • Quads
Study as much as you sweat:
High intensity?  ALL the time?

Motivation: 
CrossFit and Reebok
Posted by Paul at Sun, 15 Jan 2012 21:26:58 GMT
Categories: uncategorized

Previous Post
Next Post

 

What did you think of this article?




Trackbacks
Trackback specific URL for this post
  • Trackbacks are closed for this post.
Comments
  • No comments exist for this post.
Leave a comment

Submitted comments are subject to moderation before being displayed.

 Name (required)

 Email (will not be published) (required)

 Website

Your comment is 0 characters limited to 3000 characters.