Wednesday, 18 January 2012
Times:
6am, 8:30am, 6pm (Coach: Paul)
Prep:
2x10:
"2008 CrossFit Games Deadlift / Burpee WOD"
Compare to: 09 October 2009 / 08 January 2010 / 13 July 2010 / 03 August 2010 / 26 October 2010 / 21 December 2010 / 18 March 2011 / 15 April 2011 (modified) / 31 May 2011
Five rounds for time:
Motivation:
6am, 8:30am, 6pm (Coach: Paul)
Prep:
2x10:
- Rafter slam ball
- KB swing
- Pull-up
- DB press
- Programming basics
- Deadlift
- Row max wattage: 3 attempts - 15 secs. each
"2008 CrossFit Games Deadlift / Burpee WOD"
Compare to: 09 October 2009 / 08 January 2010 / 13 July 2010 / 03 August 2010 / 26 October 2010 / 21 December 2010 / 18 March 2011 / 15 April 2011 (modified) / 31 May 2011
Five rounds for time:
- Deadlift x5 (♂ 275# / ♀ 185# / or 75 to 85% of 1RM)
- Burpee x10
- Hamstrings and glutes
Motivation:
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