Monday, 23 January 2012
Times:
6am, 8:30am, 6pm (Coach: Tracy)
Prep:
Two sets:
Five rounds:
Mobility:
6am, 8:30am, 6pm (Coach: Tracy)
Prep:
Two sets:
- Shoot thru x3
- Weighted GM x10
- Box jump x5
- GHD sit-up x10
- Pull-up x15
- OHS
- Airdyne: 1 mile for time
- OHS 5x5
Five rounds:
- Mountain climber x40
- Single x100/80/60/40/20
- Sit-up x30
- Single x100/80/60/40/20
- Seated twist x20
- Single x100/80/60/40/20
- SDHP x10
Mobility:
- Hamstrings and glutes
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