Tuesday, 24 January 2012

Times:
6am, 8:30am, 6pm (Coach:  Tracy)

Prep:

  • Burpee med ball
Review:
  • Clean and Jerk
Test:
  • Airdyne:  1 mile for time (if you didn't do it yesterday)
Strength:
  • Clean and Jerk, 5x3
Stamina:
One round for time...sprint!
  • Row 2000m, then one lap each:
    • DB roll (45#)
    • Jumping slam ball
    • Inchworm with roll-up
  • Then, Ride 1.0 mile
Posted by Paul at Mon, 23 Jan 2012 20:39:43 GMT
Categories: uncategorized

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