Wednesday, 08 February 2012

Prep:
Two minutes each station, two rounds, 16 minutes:
  • Row
  • Ride
  • Run
  • Rope - double-under
Test:
  • L-hang
  • L-sit
Strength:
  • Single arm snatch, 15 minutes
Test:
  • Max distance in 30 pulls on the rower...time limit two minutes.
Posted by Paul at Tue, 07 Feb 2012 22:10:58 GMT
Categories: uncategorized

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