Tuesday, 14 February 2012
Making some changes to the website and blog, so please have some patience...
The training posts have been a little light lately...chalk it up to being tired of fighting with this damn blog system. I'll hopefully migrate soon which will make the job easier for me and more consistent for you.
Remember, it's couples' week! Bring a loved one and suffer together. Help them understand just "what the hell goes on in that place".
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So....Tracy's "arms day" turned out to be a full body day! Based on the response your abs might have had or the way your legs were shaking by the end of the press series. Damn that was fun!
Let's do it again today with squats. What the hell, might as well.
Strength:
Back squat:
Use these percentages precisely, but use the rep scheme as a goal...if you can't safely complete the prescribed reps, bail and rack it.
The training posts have been a little light lately...chalk it up to being tired of fighting with this damn blog system. I'll hopefully migrate soon which will make the job easier for me and more consistent for you.
Remember, it's couples' week! Bring a loved one and suffer together. Help them understand just "what the hell goes on in that place".
----------------
So....Tracy's "arms day" turned out to be a full body day! Based on the response your abs might have had or the way your legs were shaking by the end of the press series. Damn that was fun!
Let's do it again today with squats. What the hell, might as well.
Strength:
Back squat:
Use these percentages precisely, but use the rep scheme as a goal...if you can't safely complete the prescribed reps, bail and rack it.
- 8 @ 80% (1RM)
- 10 @ 70%
- 12 @ 60%
- 14 @ 50%
- 16 @ 40%
Stamina I:
Ten minutes to accumulate max distance/reps on each, rotate at your pleasure:
- Row
- Ride
- Run (laps)
- Rope (singles - not backward)
Stamina II:
100 of each, partition anyway you'd like:
- Burpee
- DU
- JPU
- Slam ball
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