• Squat @ 85-90% 1RM

• Perform as many reps as possible, usually done in 1-3 reps, rack the bar and rest 30-60 seconds between efforts.  Keep going until you complete 25 total reps.

• If you rest longer than prescribed between efforts, assess a penalty.  Perform 5 burpees for every penalty.  Penalties are assessed at end of the workout.

  • Timer will ring every 30 seconds.  If you rest longer than two rings...assess a penalty.
    

• Record times, penalties and loads.

Stamina:

• If there's anything left in your legs, we'll do a little running.  Hope the weather is nice.

• "The other shit is fluff.  I have never met anyone with a strong squat that was not decently strong in the other lifts."

• Do you know of anyone who thinks they can't?  Maybe the just don't want to.  Or maybe they just need an f'n wake up call.