OK, so I'm slacking on posting the workouts...reason is my website provider's content management system is acting goofy.  I  know that means nothing to you but suffice it to say that it sucks and I need to make a change.  Until then, try to muddle through this:

Prep:
Burgener

Test:
Dead-hang pull-ups (max number or the minimum amount needed for assistance)

Strength:
OHS:  5x3
Then: 
Snatch grip push press/jerk:  7x1

Stamina:
HSPU work (use bands):  5 minutes

Complete each, rest as necessary between triplets:
Push-up x20 / row 500m / push-up x20
Squat x20 / bike 1 mile / squat x20
Suicide (ladder) / DU x100 / suicide (ladder)