Friday, 09 March 2012
Prep:
Row or bike
Two rounds, one minute each station, swap with your partner at 30 seconds:
Run 560m
Tap-out:
How many DU's can you do unbroken?
Row or bike
Two rounds, one minute each station, swap with your partner at 30 seconds:
- GTO sandbag / slam ball
- Ring row / DB press
- KTE / KB swing
- Jumping lunge / easy shoot thru
Run 560m
- 21-15-9 (Run 560m between each round)
- SDHP
- Push-up
Tap-out:
How many DU's can you do unbroken?
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