Monday, 12 March 2012

Prep:
  • KB round robin (pick a movement and do ten of each, five each side if asymetrical)
    • "With side of burpees"...3 reps between each movement, ten if you can't come up with a KB movement!
Strength:
  • Press 5x3
Stamina:
"Annie"
50-40-30-20-10 of each:
  • DU (singles x5 if you SUCK at DU...or maybe an adequate number of cross-overs?)
  • Sit-up (anchored, ab mat, etc)
 

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