Monday, 12 March 2012
Prep:
"Annie"
50-40-30-20-10 of each:
-
KB round robin (pick a movement and do ten of each, five each side if asymetrical)
- "With side of burpees"...3 reps between each movement, ten if you can't come up with a KB movement!
- Press 5x3
"Annie"
50-40-30-20-10 of each:
- DU (singles x5 if you SUCK at DU...or maybe an adequate number of cross-overs?)
- Sit-up (anchored, ab mat, etc)
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