Tuesday, 13 March 2012

Prep:
Two sets of fifteen:
  • Superman
  • GHD sit-up
  • Squat and a half
  • Ring dip (use feet as necessary)
  • Bent row (barbell)
Strength:
  • Back squat 10-8-6-4-2 (%'s = 70-75-80-85-90)
Stamina:
2012 CrossFit Games Workout 12.3:

Complete as many rounds and reps as possible in 18 minutes of:
  • Box jump x15 (24"/20")
  • Push press (115#/75#)
  • Toes-to-bar x9
 

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