Wednesday, 14 March 2012
Prep:
Five minutes, thirty seconds each:
Tabata timing: jumping lunge
Strength and stamina:
As prescribed on CrossFit.com on 20120310
"DT"
Five rounds for time (rx = 155#/103#):
Five minutes, thirty seconds each:
- Plank rotation with push-up
- Leg raise
- Superman
Tabata timing: jumping lunge
Strength and stamina:
As prescribed on CrossFit.com on 20120310
"DT"
Five rounds for time (rx = 155#/103#):
- Deadlift x12
- Hang power clean x9
- Push jerk x6
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