Monday, 19 March 2012
Prep:
3x10g
Strength:
Group effort, one person rows 250m as fast as possible, while the others complete as many reps as possible at one of the following stations, rotate stations for 20 minutes:
3x10g
- Superman
- Lunge
- Sit-up
Strength:
- OHS 5x3
- Increase weight each set, last set should NOT be to failure.
Group effort, one person rows 250m as fast as possible, while the others complete as many reps as possible at one of the following stations, rotate stations for 20 minutes:
- Slam ball
- Push press (DB)
- JPU
- Push-up
- Body row
- Incline bench (DB)
Are you just gonna keep this for next Monday? Had to give you a bad time after your "you came 2 days in a row, you're not used to that" comment :)
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