Tuesday, 27 March 2012

Resistance is futile...we all gonna die.

OK, maybe not.

Three rounds, thirty seconds each station:
  • Slam ball
  • Bike
  • Water ball
  • DB thruster
  • GM
  • Three sets:  with 75% of your press 1RM, press to failure, then push press to failure, then push jerk or jerk to failure.
  • Keep the bar in your hands...do not place the bar on the rack between movements.

Run 5K.


What did you think of this article?

  • Trackbacks are closed for this post.
  • No comments exist for this post.
Leave a comment

Submitted comments are subject to moderation before being displayed.

 Name (required)

 Email (will not be published) (required)


Your comment is 0 characters limited to 3000 characters.