Tuesday, 27 March 2012

Resistance is futile...we all gonna die.

OK, maybe not.

Prep:
Three rounds, thirty seconds each station:
  • Slam ball
  • Bike
  • Water ball
  • DB thruster
  • GM
Strength:
  • Three sets:  with 75% of your press 1RM, press to failure, then push press to failure, then push jerk or jerk to failure.
  • Keep the bar in your hands...do not place the bar on the rack between movements.

Stamina:
Run 5K.


 

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